Have you been bombarded with nutrition advice that you rarely, if ever, heed? Is your waist as big as your hips? Would you rather take the elevator up 1 flight instead of walking? You might be among the majority of Americans, who are experiencing an epidemic of overweight-ness and obesity. Not good for your future health and happiness as you age.
Aging Well: the Magazine for Professionals Promoting Positive Aging focuses its articles this month on successful strategies for "heart healthy aging." What are the main points?
The word from experts is to add those foods that are "heart healthy." You can end up eating good portions of food, as long as you avoid those high-fat animal proteins.
So, enjoy your food again! What sort of healthy eating routine satisfies your need to stay healthy, vigorous, and fulfilled?