See my blog post in the new edition of Huffington Post called Huff/Post50. www.huffingtonpost.com/karma-kitaj I write about how to thrive in the 3rd Age, focusing attention on some of the research that the positive psychology field has been doing. I remember decades ago that my mother used to write things she was grateful for in her gratitude journal. I guess this stuff has been around for a long time. It's "deceptively simple," as someone has commented on the Huff/Post blog. But, if you practice it regularly, you can apparently change the way your brain operates. If you go to the Huff/Post entry, mentioned above, please scroll down to the bottom and leave your comment. In order to do so, you have to either:
- sign into Huffington Post
- comment through your Facebook page
- or through Twitter
Comments